Both men and women need to have proper diets. However, the dietary requirements are quite different. Women tend to be more prone to deficiencies than men are. This is because of the different hormonal changes during menstruation and during childbirth. During these periods, women will also tend to lose more nutrients than men do. At such times, there are possibilities for these women to fail getting the required daily nutritional elements in their bodies. Here is where supplements come in to cover up for the deficits. Proteins are some of the nutritional elements that this category of people tends to have in lesser proportions than required. In this article is discussed the best protein powder for women 2015.
Optimum Nutrition Platinum
The Optimum Nutritional Platinum is a high performance nutritional solution that’s made from whey that’s advance hydrolyzed. The supplement is an isolate type of whey protein meaning it is more pure than most of the protein powder supplements that we may know of. It can be used by women whether they are undergoing physical training or even if they are just in their sedentary lifestyle. In a nutshell, the Optimum Nutritional Platinum improves on your normal healthy diet and makes you more fit to go.
Below are some of the major features of this protein powder for women;
The process of hydrolysis along with the BCAAs is credited for the quick digestion of the proteins contained in this powder supplement. As a result, there will be a quick muscle recovery in the event that you are training and doing resistance exercises. During training, there are several muscles that are usually injured hence soreness. If not well taken care of, you will not have the zeal and power to exercise to your optimum. The muscles need to be healed and that’s why you need the best sources of proteins to achieve this. The optimum Nutrition Platinum has proven to be effective in achieving the healing of muscles and muscle building as a whole hence the reason why it is considered to be the best one.
Optimum Nutrition Platinum
The Optimum Nutritional Platinum is a high performance nutritional solution that’s made from whey that’s advance hydrolyzed. The supplement is an isolate type of whey protein meaning it is more pure than most of the protein powder supplements that we may know of. It can be used by women whether they are undergoing physical training or even if they are just in their sedentary lifestyle. In a nutshell, the Optimum Nutritional Platinum improves on your normal healthy diet and makes you more fit to go.
Below are some of the major features of this protein powder for women;
- The components of the powder per serving are; about 30g of ultra pure protein, it has 9g of leucine, isoleucine and valine. It also has 1g of fat, BCAAs and around 0.5 sugars.
- In each serving, you will also get about 8.8g of micronized proteins. These are essential in the boosting of immunity and are also responsible for the easy digestion of this supplement.
- It has a chocolate flavor that makes it tasty and easy to be taken by anyone who is taste conscience. Due to this, it can therefore be taken at any time even during meals.
- It is made available in a tub that weighs 3.5 pounds.
- The single source of protein used to make this supplement is whey protein isolates. This means it is a more pure product than most of the products we know of.
- Hydrolysis process that’s used in the production of the powder is essential in the breaking down of larger protein chunks into smaller ones hence making it easier for them to be broken down and penetrate into the body.
The process of hydrolysis along with the BCAAs is credited for the quick digestion of the proteins contained in this powder supplement. As a result, there will be a quick muscle recovery in the event that you are training and doing resistance exercises. During training, there are several muscles that are usually injured hence soreness. If not well taken care of, you will not have the zeal and power to exercise to your optimum. The muscles need to be healed and that’s why you need the best sources of proteins to achieve this. The optimum Nutrition Platinum has proven to be effective in achieving the healing of muscles and muscle building as a whole hence the reason why it is considered to be the best one.